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	<title>Me Be VeG &#187; Uncategorized</title>
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	<link>http://blog.sheppystories.com</link>
	<description>no other vegans in sight...</description>
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		<title>Back to Basics</title>
		<link>http://blog.sheppystories.com/2010/01/16/back-to-basics/</link>
		<comments>http://blog.sheppystories.com/2010/01/16/back-to-basics/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:29:33 +0000</pubDate>
		<dc:creator>Weez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sheppystories.com/?p=180</guid>
		<description><![CDATA[It just occurred to me that I started this blog to talk about vegan-ness and recipes and things. Wow, I&#8217;ve gotten off track. Also, I haven&#8217;t been cooking very much lately, so that might also have something to do with it&#8230; Back to basics. Back to cooking. Backing to actually making food instead of just [...]]]></description>
			<content:encoded><![CDATA[<p>It just occurred to me that I started this blog to talk about vegan-ness and recipes and things. Wow, I&#8217;ve gotten off track. Also, I haven&#8217;t been cooking very much lately, so that might also have something to do with it&#8230;</p>
<p>Back to basics. Back to cooking. Backing to actually making food instead of just heating it up or eating it out of the can. I think I used to enjoy cooking.</p>
<p>Now, what to make&#8230;</p>
]]></content:encoded>
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		<title>Feeding my addictions&#8230;</title>
		<link>http://blog.sheppystories.com/2009/12/11/feeding-my-addictions/</link>
		<comments>http://blog.sheppystories.com/2009/12/11/feeding-my-addictions/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 04:59:23 +0000</pubDate>
		<dc:creator>Weez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://blog.sheppystories.com/?p=125</guid>
		<description><![CDATA[I think I have an addictive personality. If something makes me feel good, even if the consequences are bad bad bad, I find myself wanting (and often pursuing) these things. These things run the gamut from exercise to food to people to tv to internet to music to life. It&#8217;s like tunnel vision, an all-or-nothing [...]]]></description>
			<content:encoded><![CDATA[<p>I think I have an addictive personality. If something makes me feel good, even if the consequences are bad bad bad, I find myself wanting (and often pursuing) these things. These things run the gamut from exercise to food to people to tv to internet to music to life. It&#8217;s like tunnel vision, an all-or-nothing experience, and usually to save what sanity I have left, I HAVE to choose the &#8220;nothing&#8221;.</p>
<p>So a possible item on my &#8220;not for new years but it my goal is around that time&#8221; list is to find balance. Learn to stop before I have to quit completely. That shouldn&#8217;t be too hard, right?</p>
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		<title>NPR: a real mental illness</title>
		<link>http://blog.sheppystories.com/2009/11/24/npr-a-real-mental-illness/</link>
		<comments>http://blog.sheppystories.com/2009/11/24/npr-a-real-mental-illness/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 04:33:59 +0000</pubDate>
		<dc:creator>Weez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[people]]></category>

		<guid isPermaLink="false">http://blog.sheppystories.com/?p=118</guid>
		<description><![CDATA[You know who you are. Please get help. (taken from wiki) Narcissistic personality disorder (NPD) is a personality disorder defined by the Diagnostic and Statistical Manual of Mental Disorders, the diagnostic classification system used in the United States, as &#8220;a pervasive pattern of grandiosity, need for admiration, and a lack of empathy.&#8221;[1] The narcissist is described as being excessively [...]]]></description>
			<content:encoded><![CDATA[<p><em>You know who you are. Please get help.</em></p>
<p><em><br />
</em></p>
<p>(taken from <a href="http://en.wikipedia.org/wiki/Narcissistic_personality_disorder" target="_blank">wiki</a>)</p>
<p style="margin-top: 0.4em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; line-height: 1.5em;"><strong>Narcissistic personality disorder</strong> (<strong>NPD</strong>) is a <a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: initial initial;" title="Personality disorder" href="http://en.wikipedia.org/wiki/Personality_disorder">personality disorder</a> defined by the <a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: initial initial;" title="Diagnostic and Statistical Manual of Mental Disorders" href="http://en.wikipedia.org/wiki/Diagnostic_and_Statistical_Manual_of_Mental_Disorders">Diagnostic and Statistical Manual of Mental Disorders</a>, the diagnostic classification system used in the <a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: initial initial;" title="United States" href="http://en.wikipedia.org/wiki/United_States">United States</a>, as &#8220;a pervasive pattern of grandiosity, need for admiration, and a lack of <a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: initial initial;" title="Empathy" href="http://en.wikipedia.org/wiki/Empathy">empathy</a>.&#8221;<sup><a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; white-space: nowrap; background-position: initial initial;" href="http://en.wikipedia.org/wiki/Narcissistic_personality_disorder#cite_note-DSM-IV-TR-0"><span>[</span>1<span>]</span></a></sup></p>
<p style="margin-top: 0.4em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; line-height: 1.5em;">The narcissist is described as being excessively preoccupied with issues of personal adequacy, power, and prestige.<sup><a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; white-space: nowrap; background-position: initial initial;" href="http://en.wikipedia.org/wiki/Narcissistic_personality_disorder#cite_note-millon-1"><span>[</span>2<span>]</span></a></sup> Narcissistic personality disorder is closely linked to <a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: initial initial;" title="Self-centeredness" href="http://en.wikipedia.org/wiki/Self-centeredness">self-centeredness</a>. It is also colloquially referred to as the <strong>god complex</strong>.</p>
<p style="margin-top: 0.4em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; line-height: 1.5em;">[...]</p>
<p>A pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:</p>
<ol style="line-height: 1.5em; margin-top: 0.3em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 3.2em; list-style-image: none; padding: 0px;">
<li style="margin-bottom: 0.1em;">has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements)</li>
<li style="margin-bottom: 0.1em;">is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love</li>
<li style="margin-bottom: 0.1em;">believes that he or she is &#8220;special&#8221; and unique and can only be understood by, or should associate with, other special or high-status people (or institutions)</li>
<li style="margin-bottom: 0.1em;">requires excessive admiration</li>
<li style="margin-bottom: 0.1em;">has a sense of entitlement, i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations</li>
<li style="margin-bottom: 0.1em;">is interpersonally exploitative, i.e., takes advantage of others to achieve his or her own ends</li>
<li style="margin-bottom: 0.1em;"><strong>lacks </strong><a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: initial initial;" title="Empathy" href="http://en.wikipedia.org/wiki/Empathy"><strong>empathy</strong></a><strong>: is unwilling to recognize or identify with the feelings and needs of others</strong></li>
<li style="margin-bottom: 0.1em;">is often <a style="text-decoration: none; color: #002bb8; background-image: none; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: initial; background-position: initial initial;" title="Envious" href="http://en.wikipedia.org/wiki/Envious">envious</a> of others or believes others are envious of him or her</li>
<li style="margin-bottom: 0.1em;">shows arrogant, haughty behaviors or attitudes</li>
</ol>
<p>[...] /end</p>
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		<item>
		<title>I don&#8217;t like pain.</title>
		<link>http://blog.sheppystories.com/2009/10/22/i-dont-like-pain/</link>
		<comments>http://blog.sheppystories.com/2009/10/22/i-dont-like-pain/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 03:48:24 +0000</pubDate>
		<dc:creator>Weez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sheppystories.com/?p=67</guid>
		<description><![CDATA[I&#8217;m not a huge fan of pain. In fact, I usually try to avoid it. This is a difficult thing since I&#8217;m not the most graceful person and tend to bang, bash, scratch and burn myself on a pretty regular basis. I also have two animals who keep me bruised and bleeding more than I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not a huge fan of pain. In fact, I usually try to avoid it. This is a difficult thing since I&#8217;m not the most graceful person and tend to bang, bash, scratch and burn myself on a pretty regular basis. I also have two animals who keep me bruised and bleeding more than I&#8217;d like to count. But I love them, and they aren&#8217;t hurting my on purpose. And the truth is the few bruises and scratches I get from them aren&#8217;t anything I can&#8217;t handle.</p>
<p>But I do not seek out pain. I don&#8217;t have a tattoo (yet) because I hate needles. I tend to walk slower to keep from tripping and falling. I&#8217;m generally a careful person so as to avoid pain.</p>
<p>I also hate to hurt other people, and I will usually take on the pain to avoid causing another person pain. I try not to put myself in situations when I have to do this, but when I have to, I do. And I don&#8217;t usually think twice about it.</p>
<p>The animal industry is pain, from start to finish. Ignoring it doesn&#8217;t make this untrue. Choosing to believe the lies on TV about happy cows and free-range chickens doesn&#8217;t make it true. It&#8217;s a lie. I&#8217;ve seen behind the curtain and there is no going back. And I don&#8217;t want to, no matter how much pain I feel knowing about, I would rather know and avoid it than NOT know and be responsible for that pain.</p>
<p>Choosing to not consume animals was a very personal choice. I understand why people would want to ignore it. I understand why people look the other way and cover their ears when they hear about the conditions of the animals. If I eat beef, chicken, eggs, fish, milk, cheese or any other animal product, I am supporting an industry that thinks it is ok to lie and hurt and manipulate for money. So I CHOOSE not to support it.</p>
<p>Consuming animals is like ingesting their pain. It is completely unnecessary (humans are not carnivores) and completely avoidable. This is a pain I will never accept.</p>
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		<title>Yeah, it&#8217;s me&#8230; again.</title>
		<link>http://blog.sheppystories.com/2009/09/05/hello-world/</link>
		<comments>http://blog.sheppystories.com/2009/09/05/hello-world/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 00:24:28 +0000</pubDate>
		<dc:creator>Weez</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sheppystories.com/?p=1</guid>
		<description><![CDATA[I can&#8217;t believe I&#8217;m doing this again, but apparently I am. I felt like I had things to say, but now that I have a place to say them, my mind is a desert. Or a dessert. I did just make vegan ice cream, but since my camera is full and I don&#8217;t feel like [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe I&#8217;m doing this again, but apparently I am. I felt like I had things to say, but now that I have a place to say them, my mind is a desert. Or a dessert. I did just make vegan ice cream, but since my camera is full and I don&#8217;t feel like taking the photos off, I guess you&#8217;ll just have to take my word for it.</p>
<p>(why is &#8220;vegan&#8221; listed as misspelled?)</p>
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